Healthy Chinese Fried Rice with Quinoa!
Posted: Feb 08 2016
Celebrate Chinese New Year this year with this healthy take on Chinese Fried Rice with Quinoa by our favourite nutritionist, Jessica Morris Health. See below for how to make it!
Picture this: it's Friday night and you're craving a salty and sweet mix of delightful Chinese food, but you don't want the added MSG, high sodium or calories. Well... this recipe is your dream come true! Packed with flavor and nutrients, this 'Chinese fried rice' inspired dish will keep you feeling satiated and pleased. The best part is: you most likely already have all the ingredients in your kitchen!
You will need:
- 1 can preservative-free carrots and peas
- 1 can sweet corn (sodium free)
- Organic quinoa
- 2 bouillon cubes (I used beef but feel free to use veggie or chicken)
- 1/2 red onion
- 3 organic eggs
- Extra virgin olive oil
- Braggs soy seasoning (optional)
- Pepper (to taste)
Boil water with bouillon cubes and add desired amount of quinoa (it's usually a 2:1 water to quinoa ratio).
On a separate pan, lightly fry scrambled eggs until almost-well done. After placing eggs in a small bowl, use that same pan (with olive oil added) and add diced onion. Cook onions until they are caramelized.
When the quinoa is finished cooking, let it rest for 10 minutes with the lid on. Once the 10 minutes has passed, stir quinoa until it is fluffy. Add cooked eggs, sauteed onion and drained carrots/peas/corn from the can.
Stir all ingredients together. Add 1-2 tablespoons of Braggs Amino Seasoning along with a dash of pepper.
Eat, share and enjoy this delicious and easy-to-make recipe!
*To make this recipe vegan, omit the eggs for diced tempeh or tofu, and cook quinoa in a veggie-broth!*